Energy and waste champions can engage users with energy efficiency in your buildings. They are a great way of encouraging simple energy efficiency measures and can involve students in schools and colleges whilst providing an additional educational experience. #StudentVoice

Still using tungsten, halogen or fluorescent bulbs? Changing to LED lighting can save energy and money.

Are your heating costs literally going through the roof? Check to ensure you have 250-270 mm of loose roll loft insulation and top up if necessary.

Fitting a new insulating jacket to a bare hot water tank can save over £100 per year. Costing just a few pounds, the investment can pay itself off in a few months.

Use the sun to reduce your heating bills. Leave internal doors open to rooms which trap the sun so the heat can spread to other areas.

Use a microwave. Generally a microwave oven is the most efficient way to heat up and cook food.

When cooking you can often use the residual heat to to save energy if you switch your cooker off just before you finish cooking. However, you still need to make sure that your food is properly cooked through.

Only fill your kettle with the water you need. You will save both water and energy.

Make sure you get your boiler properly serviced every year by a competent person. It will keep you warm, safe and make sure it is working efficiently.

Some vulnerable people need to keep their homes warmer than normal. However, most of us can save money and energy by dressing for the weather and putting on a jumper before turning up the heating.