Some vulnerable people need to keep their homes warmer than normal. However, most of us can save money and energy by dressing for the weather and putting on a jumper before turning up the heating.

Cavity wall insulation can help prevent heat loss through your walls. Consider getting this retro-fitted if you still have uninsulated walls.

Use a microwave. Generally a microwave oven is the most efficient way to heat up and cook food.

Still using tungsten, halogen or fluorescent bulbs? Changing to LED lighting can save energy and money.

Check the programmer on your heating and hot water to make sure the timings match your needs. If you don’t have a seven-day programmer fitted consider getting one.

Energy and waste champions can engage users with energy efficiency in your buildings. They are a great way of encouraging simple energy efficiency measures and can involve students in schools and colleges whilst providing an additional educational experience. #StudentVoice

Thermal or heavy blinds and curtains can help trap heat and reduce draughts. Close them at night to reduce heating bills.

Insulate hot water pipes along their full length. Don’t waste the energy you have used to heat your hot water.

Make sure your pans fully cover the rings on your hob to use all of the heat being provided. Use the right sized ring for the pan you are heating.

Make the most of your oven. Filling an oven and batch cooking meals can save energy and money. If you share your home with others, planning meals and eating collectively can help build relationships whilst saving both energy and money.