Insulation prevents heat moving in and out of a building. This makes it even more important for buildings with cooling systems which can benefit in both hot and cold weather.

Make sure your computers are programmed to shut down and save power when not in use. Most operating systems have built in power settings and the capability of being switched on or off remotely if required. If you need them on for network upgrades and backups, commit to running these on a specific schedule and build this into you power settings. You’ll be surprised how much energy you can save.

Litter belongs in bins! Stuffing litter behind radiators not only prevents them working efficiently but can also be a fire risk.

Thermostatic radiator valves (TRVs) only limit the maximum temperature areas reach. It is a common misconception that they change how quickly an area heats up. Don’t turn them up thinking the room will heat up quicker.

Make the most of your oven. Filling an oven and batch cooking meals can save energy and money. If you share your home with others, planning meals and eating collectively can help build relationships whilst saving both energy and money.

Use a microwave. Generally a microwave oven is the most efficient way to heat up and cook food.

Hanging out clothes to dry will save you energy and money over using a tumble drier.

Some vulnerable people need to keep their homes warmer than normal. However, most of us can save money and energy by dressing for the weather and putting on a jumper before turning up the heating.

When was the last time you switched energy supplier. Regularly changing to the right tariff can save you money by reducing your energy costs. If you rent a property and pay the energy bills yourself the law says you should be able to choose your own energy supplier.

When did you last test your carbon monoxide alarm? Make sure it works when you need it by testing it weekly. #TestItTuesday