Use a microwave. Generally a microwave oven is the most efficient way to heat up and cook food.

When was the last time you switched energy supplier. Regularly changing to the right tariff can save you money by reducing your energy costs. If you rent a property and pay the energy bills yourself the law says you should be able to choose your own energy supplier.

Boiling food on the hob? Only use the water you need to save energy.

Thermal or heavy blinds and curtains can help trap heat and reduce draughts. Close them at night to reduce heating bills.

Fit a water butt to collect rainwater. Your roof collects about 85,000 litres of rain each year (around 450 butts full). That’s water you can use for your plants and to wash the car, and it’s free!

Carbon monoxide is a silent killer. Every year in the UK it kills around 50 people and sends 4000 to A&E for emergency treatment. Make sure you get all your combustion appliances properly serviced and fit an alarm. Good quality alarms are available from most DIY suppliers and take minutes to fit. It could save your life!

Some vulnerable people need to keep their homes warmer than normal. However, most of us can save money and energy by dressing for the weather and putting on a jumper before turning up the heating.

Draught excluders are a cheap way of cutting out the chill from poorly fitting doors and windows. Most are also easy to fit, a simple DIY task.

Smart meters help you track your energy use in pounds and pence. They can help educate you and your family to reduce your energy bills.

Keeping extract fans and vents clean and clear from obstruction reduces energy use and makes then work more efficiently.