Boiling food on the hob? Only use the water you need to save energy.

Some vulnerable people need to keep their homes warmer than normal. However, most of us can save money and energy by dressing for the weather and putting on a jumper before turning up the heating.

Smart controls can help ensure your home is comfortable and energy efficient.

Every degree you turn your home thermostat down could save you around £80 to £85 a year on your heating bill.

Wash fruit and vegetables in a bowl, not under a running tap, to cut water use. Use the leftover water for your houseplants or patio pots.

Use a microwave. Generally a microwave oven is the most efficient way to heat up and cook food.

Only fill your kettle with the water you need. You will save both water and energy.

Make the most of your oven. Filling an oven and batch cooking meals can save energy and money. If you share your home with others, planning meals and eating collectively can help build relationships whilst saving both energy and money.

Check the programmer on your heating and hot water to make sure the timings match your needs. If you don’t have a seven-day programmer fitted consider getting one.

Are your heating costs literally going through the roof? Check to ensure you have 250-270 mm of loose roll loft insulation and top up if necessary.