Some vulnerable people need to keep their homes warmer than normal. However, most of us can save money and energy by dressing for the weather and putting on a jumper before turning up the heating.

Remember to turn off the tap while brushing your teeth – a running tap wastes over 6 litres per minute.

Think before your print. Reducing the amount of material you print has a long list of benefits including saving paper, chemicals and electricity. More and more offices and industries are going paper free, so think about how you can reduce any printing you do.

Fill a jug with tap water and leave it to cool in your fridge. You’ll save water by not having to run the tap for ages to get a cold drink.

Are your heating costs literally going through the roof? Check to ensure you have 250-270 mm of loose roll loft insulation and top up if necessary.

Keeping extract fans and vents clean and clear from obstruction reduces energy use and makes then work more efficiently.

Smart meters help you track your energy use in pounds and pence. They can help educate you and your family to reduce your energy bills.

Insulate hot water pipes along their full length. Don’t waste the energy you have used to heat your hot water.

Keeping the oven door closed while you are cooking helps keep your oven at a stable temperature. It can also improve your cooking whilst saving you energy.

Wash fruit and vegetables in a bowl, not under a running tap, to cut water use. Use the leftover water for your houseplants or patio pots.