Insulation prevents heat moving in and out of a building. This makes it even more important for buildings with cooling systems which can benefit in both hot and cold weather.

Use a microwave. Generally a microwave oven is the most efficient way to heat up and cook food.

Hanging out clothes to dry will save you energy and money over using a tumble drier.

A dripping tap can waste at least 5,500 litres of water a year. If this is hot water you’re also wasting the energy used to heat it. Get leaking taps fixed promptly.

Make sure your computers are programmed to shut down and save power when not in use. Most operating systems have built in power settings and the capability of being switched on or off remotely if required. If you need them on for network upgrades and backups, commit to running these on a specific schedule and build this into you power settings. You’ll be surprised how much energy you can save.

Washing a small load of clothes? Check you washing machine’s settings to see if you can use the “half load” programme to save water and energy.

Thermostatic radiator valves (TRVs) help ensure your heating is evenly distributed where you need it. Check them to make sure they are set properly so each area reaches the temperature you need and gets no hotter.

Using lids on your pans when cooking will save energy and help heat the contents quicker.

Switch off radiators in any rooms you are not using regularly and keep internal doors shut to save energy.

When did you last test your carbon monoxide alarm? Make sure it works when you need it by testing it weekly. #TestItTuesday